New! Fukuoka Mizuna

水菜
A regular in the Fukuokan Kaisaki Meals. This is the smooth leaf cousin to the feathery leaved Mizuna. Best is to stir fry with oil and garlic or blanched accompanying a bowl of soup noodles. You can also dice it up, quickly stir fry and mix it into your rice. This is the stealth method to sneak veggies into kids.

New! Korean Turnip Greens

Both the root and the greens can be eaten. Turnip is very low in calories. A 3 ounce serving contains only 18 calories and provides 34 percent of the RDA for vitamin C. Rich in vitamin C, turnip contains active enzymes that aid digestion, particularly of starchy foods.

The root is best used in soup after peeling and dicing. Great with sea food soup or even beef soup. It soaks up the essence of the ingredients and imparts sweetness to the soup. Make sure you eat them after drinking the soup. Or try this Korean chicken rice with radish:
http://www.food.com/recipe/daikon-radish-with-chicken-korean-style-133124

The leafy part has to be finely diced to stir fry. Alternatively you can roughly chopped it up and try this recipe:http://www.foodnetwork.com/recipes/neelys/ginas-turnip-greens-recipe/index.html
Make sure you cook the greens well to make it tender.

What's new 16th AUGUST?

红薯叶 Sweet potato sprout

红苋菜 Amaranth(red)

通菜 Water spinach

菜心 Choi Sum

辣椒苗 Pepper greens

小菜苗 Salad greens

茄子 Eggplant

苦瓜 Balsam Pear

丝瓜 Luffa

毛瓜 Hairy Melon

切片黄瓜 American slicing

白黄瓜 White Cucumber

刺黄瓜 English cucumber

玉米 Corn

青葱 Spring onion

Storing your organic vegetables

Crop	Storing tips
Leafy vegetables 葉菜類 Yardlong Beans豆角	Do not unwrap until use. Spray water lightly on brown wrapping paper and leaves if appear dehydrated. Put it inside a zip-lock bag and keep cool in the refrigerator.
Salad Mix 沙律菜	Unpack, wash, bag it and refrigerate.
Balsam Pear 苦瓜 Cucumber 青瓜 Eggplant 茄子 Luffa 絲瓜 Pepper 辣椒	Keep refrigerated in vegetable crisper.

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